Let me give you a scenario. I had a wonderful client that trained 2-3 days a week for over 3 years. In the first year, she lost about 6-8kgs and felt slimmer in her skinny jeans and more positive with her body image. The last 2 years we trained together, she stopped seeing the results on the scale and was getting a bit disappointed that she wasn’t “losing weight”.
This client was in her mid-50’s and hadn’t weight trained in years prior to training with me. With her new routine and new found strength, she was becoming fitter each month, she was keeping old injuries at bay, and she was looking better and better every time she put on a new outfit. Her body composition had changed drastically and anyone who hadn’t seen her in years was always commenting at how fit she looked. I could see it in her complexion and with the way she walked, she was looking and feeling great!
But what we had stopped seeing was the weight loss on the scales, and she felt a bit disappointed and discouraged. Unfortunately, she just wasn’t seeing the big picture of all the other benefits.
So I changed her perspective.
I asked her to picture herself 3 years earlier. She was chubbier, lacked energy and felt out of shape. She had shoulder pain and occasional lower back pain. She was also gaining weight consistently, about 2-3kg each year. By starting a good exercise routine, she was able to reverse most of this.
Then I asked her a very important question: What if she hadn’t made these changes? Where would she have been 3 years later? Most likely another 6-10kg heavier, feeling even lazier and slower, and probably dealing with her lower back pain and shoulder issues she struggled with over the past 15 years. Not to mention not being able to keep up with her new grandchild.
So rather than thinking that your results aren’t enough, think about where you would be if you hadn’t started a new routine.
Even if you aren’t dropping weight on the scales, your body is a much happier and healthier machine when you include a regular strength and cardiovascular training program. Don’t take it for granted!
So many of you are ready to start exercising, but you’re still a bit nervous to make that first step.
Let me help you!
I am offering an exclusive 6 month membership to my online workout platform. Each session is guided by me, and specially programmed for all levels of fitness to have a safe, easy and effective exercise option. Full access to over 60 sessions, with a range of full body strength, mobility, pelvic floor and core focused workouts. I even have a few dumb bell sessions for those who have some weights at home!
Sessions vary from 10-45minutes, and having 24/7 access from home gives you the perfect chance to create a CONSISTENT routine.
There’s no reason why you can’t start today, right now!
This 6 Month Membership is only available for a limited time so jump on board now to get started today. Oh , and did I mention it is priced ridiculously low at just $47!?
