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Top 3 Benefits of Training From Home

While many of us have been forced to train from home, a lot of us have seen the added benefits and will continue adding home workouts to their weekly routines.  At first, it was a shock.  But after nearly a year, I think the proof is in the pudding!  Being able to add a few sessions a week from your home has helped so many people’s fitness thrive, not to mention how much our furry friends love to join in! …

how to choose the right online training platform for you

What to consider when choosing an online trainer There are so many online training options available at the moment, and choosing the right trainer and platform can be confusing and daunting.  Considering that exercise will have a great impact on the way you feel and the way your body performs, you want to make sure you are choosing the right person for you.   Is balanced posture online the right choice for you? With over 18 years experience with clients…