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Avoid the Holiday Bulge!

The silly season is upon us, and for those of us in the fitness industry, this means the "calm before the storm".  Personal trainers and fitness clubs can expect slower business during the last few weeks of the year before the busiest time of year directly after we ring in the new year.   Its unfortunate, but the fitness industry capitalizes on people getting fat over the holiday season and preys on their insecurities. Don't be a stat! Every year we are…