stress management

Tag

It’s All About Balance

Over the past few weeks,  I have been reminded about how important balance is.  Balance in our work lives, balance in our diets, our stress levels, our exercise programs, and in basically everything we do.  Working in a gym for most of my career to date, I am often surrounded by people who struggle with finding their balance.  I've met people who train in the gym every single day.  Every day.  They even ask if we are open on Christmas Day.  I meet…