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What is Posture?

What is Posture?When we talk about posture, most of us think of sitting up straight, pulling our shoulders back, and walking with a book on top of our heads. Is this really what posture is? Well, ya … sort of. We’ve been taught from a young age to sit up tall.  Why? Because sitting up tall shows others that we are alert, attentive, and listening to what they have to say. It also makes us look leaner and physically fit.…