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How does poor posture effect your training? 2 common examples

If you train with poor posture, you will enforce poor posture.Here are 2 EXAMPLES THAT I SEE ALL-TOO-OFTEN....AND IT MAKES ME CRINGE!The first one is rounded shoulders.  You may have been told that to improve your upper body posture, you need to train your back muscles and stretch your chest.  Sounds simple enough, right? The only problem is that you can still do both of these things with poor posture.  Just because you are doing a row movement in the gym, one of…