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Multi-Disciplinary Approach: Should you see a Chiropractor?

November 9, 2018
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Active and Healthy Lifestyle, Posture and Training

I am a big advocate for helping my clients receive the best care possible to help them improve their posture, their movements, their pain symptoms, and their overall health and wellbeing. While I work mainly on their musculoskeletal system, training them for strength, mobility and fitness, I love to collaborate with other health practitioners in order to help them get optimal results. I can't do it all, and sometimes a team approach is the best approach. For example, if you…

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By jozervas@gmail.com
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Less is More: Part 3 “Recovery Sessions”

May 13, 2018
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Active and Healthy Lifestyle, Posture and Training

recovery sessions this segment of "Less is More" will focus on recovery sessions. And by recovery sessions, We mean active rest (not sitting on the couch). Active rest is a great way to stay on track with your training AND give your body a break at the same time. If you've read our earlier posts in the "Less is More" family, you'll be well aware that we are big fans giving your body a break. ↓ read our previous posts here ↓…

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By jozervas@gmail.com
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Top 3 Ways to De-stress

November 13, 2017
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Active and Healthy Lifestyle, Posture and Training

Top 3 Ways to De-Stress: Physically & Mentally Following up from a previous post, Less is more part 2, we wanted to share with you our top 3 ways to help de-stress, relax, and refocus during hectic times in your world. Let's get straight into it. I can get very overwhelmed, anxious, irritable, and emotional when I feel like I have too much to do and not enough time. We all deal with stress differently, so by sharing what works for…

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By jozervas@gmail.com
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4 Posture Exercises To Get You Started

May 30, 2016
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Posture and Training

4 Posture Exercises To Get You StartedWhen it comes to posture, it is important to recognize how one area of the body can effect another. A muscular strength discrepancy in the hips can effect your shoulders. Poor ankle mobility can effect your knees. Stiffness in the low back can change your gait patterns, which can manifest into shoulder or elbow issues and/or knee problems. For this reason, I like to focus on a few simple musculoskeletal areas that are most likely affecting you.…

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By jozervas@gmail.com
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