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Healthy Lifestyle Collaboration

keeping a healthy lifestyle can be challenging...  That's why this post is for you! I've collaborated with 9 other health and fitness enthusiasts to bring together a world of ideas on how you can stay fit and healthy, even through challenging times.   You can read back to my  previous post Top 3 Ways to De-Stress, and then read below for more ideas on a healthy diet and active living. Top Tips to have more energy   How to stay motivated…

Avoid the Holiday Bulge!

The silly season is upon us, and for those of us in the fitness industry, this means the "calm before the storm".  Personal trainers and fitness clubs can expect slower business during the last few weeks of the year before the busiest time of year directly after we ring in the new year.   Its unfortunate, but the fitness industry capitalizes on people getting fat over the holiday season and preys on their insecurities. Don't be a stat! Every year we are…