brushing teeth

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How everyday tasks are ruining your posture

I can't help but analyze most people's posture with the way they walk, their differing shoulder heights, and what compensation patterns they exhibit.  We often think that we can't get injured unless we are being careless and that overuse injuries are for people who spend hours each week playing a specific sport or doing something highly active and repetitive.  But what about the Average Joe just doing tasks of everyday living? Let's put this into perspective.  A few weeks ago I was vacuuming our…