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back pain

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3 Exercises for Feeling Great While Working From Home

March 26, 2020
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Posture and Training

While most of us are now working from home for the foreseeable future, we may have to adjust to a new “office” space. Some of us have a great set up, while some of us are stuck on the end of the kitchen bench on a high stool with no back. Whatever your circumstances are, change can be stressful and your body may be suffering. Additional stress is never a good thing, but also having to deal with some new…

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By jozervas@gmail.com
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Is Your Car’s Reverse Camera Causing Neck Pain ?

April 11, 2019
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Posture and Training

Use it or lose it. The other day, my reverse camera in the car stopped working. I didn't realise how dependant I had become on this little piece of technology because I still look in all my mirrors and I thought I was always checking my rear view window the old fashioned way. However, after a couple of days of my camera not working, I was quick to realise how much harder it is to crank my head around. My…

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By jozervas@gmail.com
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