active lifestyle

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how to choose the right online training platform for you

What to consider when choosing an online trainer There are so many online training options available at the moment, and choosing the right trainer and platform can be confusing and daunting.  Considering that exercise will have a great impact on the way you feel and the way your body performs, you want to make sure you are choosing the right person for you.   Is balanced posture online the right choice for you? With over 18 years experience with clients…

Healthy Lifestyle Collaboration

keeping a healthy lifestyle can be challenging...  That's why this post is for you! I've collaborated with 9 other health and fitness enthusiasts to bring together a world of ideas on how you can stay fit and healthy, even through challenging times.   You can read back to my  previous post Top 3 Ways to De-Stress, and then read below for more ideas on a healthy diet and active living. Top Tips to have more energy   How to stay motivated…

Top 3 Ways to De-stress

Top 3 Ways to De-Stress: Physically & Mentally Following up from a previous post, Less is more part 2, we wanted to share with you our top 3 ways to help de-stress, relax, and refocus during hectic times in your world. Let's get straight into it.  I can get very overwhelmed, anxious, irritable, and emotional when I feel like I have too much to do and not enough time.   We all deal with stress differently, so by sharing what works for…

Creating Balance: Part 1

what does balance mean to you? I've been thinking a lot about "balance" and what it means to people these days, particularly my clients and all of you.  I've seen a lot of people get sick and run down because their lives have gotten so hectic they have forgotten to make sure they are taking care of themselves.  They've been going full steam ahead, with work, the gym, the kids, jam-packed weekends, weddings to attend, social events, work deadlines, and just TOO MANY THINGS!…