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Less is More: Part 3 “Recovery Sessions”

May 13, 2018
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Active and Healthy Lifestyle, Posture and Training

recovery sessions this segment of "Less is More" will focus on recovery sessions. And by recovery sessions, We mean active rest (not sitting on the couch). Active rest is a great way to stay on track with your training AND give your body a break at the same time. If you've read our earlier posts in the "Less is More" family, you'll be well aware that we are big fans giving your body a break. ↓ read our previous posts here ↓…

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By jozervas@gmail.com
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There’s no such thing as BAD POSTURE

March 11, 2018
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Active and Healthy Lifestyle, Posture and Training

Your posture tells the story of your life. Your posture tells the story of your life. What obstacles you may have overcome, which ones you're currently dealing with, and which ones you may have to conquer in the future. Your posture is yours, and there is nothing WRONG or BAD about it. I know this might sound contradictory as I've built my career on posture, but I really believe that no one has bad posture. There are anatomical charts and…

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By jozervas@gmail.com
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Healthy Lifestyle Collaboration

November 27, 2017
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Active and Healthy Lifestyle, Posture and Training

keeping a healthy lifestyle can be challenging... That's why this post is for you! I've collaborated with 9 other health and fitness enthusiasts to bring together a world of ideas on how you can stay fit and healthy, even through challenging times. You can read back to my previous post Top 3 Ways to De-Stress, and then read below for more ideas on a healthy diet and active living. Top Tips to have more energy How to stay motivated…

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By jozervas@gmail.com
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Is a sedentary lifestyle like having termites in your house ?

October 23, 2017
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Active and Healthy Lifestyle, Posture and Training

Is having termites in your house like living an unhealthy lifestyle to your body? Termites can eat away at your house's foundation without you knowing until one day, the damage is too far gone and you need to tear down everything and start from scratch. If you had known about your termite problem 2 years ago, would you have taken care of it then? With minimal damage and a much cheaper price tag? Not to mention less inconvenience on…

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By jozervas@gmail.com
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If you have to roll your quads EVERY day, is it really working ?

August 22, 2017
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Active and Healthy Lifestyle, Posture and Training

If your quads are always "tight", always tender, always in need to be smashed on the roller ... are you sure rolling is the answer ? It's time to ask yourself WHY are they always nagging for attention I am a huge advocate for everyone using self-myofascial release techniques to help relieve sore muscles and improve performance. But I must ask, if we have to roll the same muscle groups all the time, is it really working? Are we noticing an…

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By jozervas@gmail.com
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Living a Healthier Active Life – 4-week Jump Start

August 24, 2016
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Active and Healthy Lifestyle

Ask yourself this: have you gained weight over the past few years? It is inevitable that we will probably gain a bit of weight as we age, and yes, it does become harder to take off as we get older. However, if you are on track to gaining more than 2-3 kilos each year, than you can imagine what will happen over the next 5, 10, and 20 years. Gaining weight can escalate quickly, and before you know you, you have a…

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By jozervas@gmail.com
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