12 Week Program – All Access
Join our home-based program to keep fit in the comfort and convenience of your own home. A few pieces of equipment can help with your progression in the workouts, but is not required. All you need is some space, a towel and water bottle.
The program is delivered in 3 x 4-week training blocks, and is based on full-body circuits. It can be used as your only program, or in conjunction with another program you may be currently doing. You can do this program 2-4 days a week, or 5-6 days a week depending on your current routine, schedule, and fitness levels.
Beginner? Our program is designed for all levels. If you are a beginner, you can begin with less sets and slowly progress the intensity. You can complete the workouts in your own time and at your own pace.
More Advanced? If you are a more experienced participant, this program will still deliver an intense workout as well as the option to add some more resistance where applicable. You can also aim to complete the circuits with minimal rest for a more intense session.
$138 AUD
Check your emails (and junk) for the confirmation and instructions to access the app.
OR 4 PAYMENTS OF $37 AUD
Check your emails (and junk) for a voucher code that will be sent.
Are you a mum, or an expecting mum? Let us help you through the journey of pre- and postnatal training, guiding you through safe and effective exercises.
This is a perfect package for ANY mum, no matter how long postpartum she is – it’s never too late to start training safely after having a baby. Building and maintaining a strong body will help you for a lifetime. Many of my clients are 15-20 years postpartum and still dealing with issues from their first pregnancy. Starting a well structured program can help prevent this from happening, and improve your recovery from the pregnancy journey.
New mums are welcome to commence as early as 2 weeks after baby is born, however she can also start before the baby is born to help with any questions/concerns that might be surrounding physical activity, fitness, and return to exercise after the baby arrives. This can be extremely helpful and a great confidence boost for the mum and family. A healthy mum is a top priority!
Package Includes: 1 x 60-minute Online Consultation, 2 x Programs (At-Home Workouts, Recommended 4-8 Weeks Apart)
$317 AUD
or 2 payments of $167 AUD
Check your emails (and junk) for a voucher code that will be sent.
This 6-week Posture Program offers exercises designed to improve your posture almost immediately.
With new material prescribed and released at set intervals, you will be able to implement mobility, strength and stability exercises in a safe, progressive manner. With barely any equipment (recommended, but not mandatory), these initial 6 weeks will set you up for life!
- New Weekly Material
- Access the Program via an App
- Video demonstrations
- Detailed instructions
- Email and messaging
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Perfect for those who:
- Work at a desk
- Have back, neck or shoulder pain
- Are looking to improve their posture
- Beginners who are wanting to start a new exercise routine
- Experienced fitness enthusiasts looking to add to their current routine
$87 AUD
Check your emails (and junk) for the confirmation and instructions to access the app.
or 2 payments of $47 AUD
Check your emails (and junk) for a voucher code that will be sent.
Not sure where to start? Have some questions you’d like answered?
Book your spot now for a 30 or 60-minute consultation online with Accredited Exercise Physiologist, Personal Trainer, and Creator of Balanced Posture Online Joanna Zervas. These will be conducted via Skype, FaceTime or Zoom.
*bookings will expire 3 months from date of purchase
$97 AUD – 60-minute Consultation
$67 AUD – 30-minute Consultation
Are you a Personal Trainer looking for some guidance to get your career on the right track?
Consultations and Mentorships available.