Try these exercises in a circuit, for 4 rounds.
This workout will focus on:
– Full body movement
– Opening up the shoulders and upper back
– Improving your workstation posture
– Using your core muscles to support your daily demands
Circuit:
Bum Tap Squats x 60 seconds
Wall Angels x 10
Incline Push Up x 10
Split Squat with Rotation x 10/10
Quadruped Opposition x 10 each side
Repeat circuit 4 times.
Have any questions about technique? Leave it in the comments below.
Bum Tap Squats x 60 sec
Wall Angels x 10
Incline Push-ups x 10
Split Squat with Rotation x 10/10
Quadruped opposition x 10/each side
jozervas@gmail.com
March 31, 2020Hi Susan, thanks for the message… I always like to includes exercises that “reverse” the sitting process, so to speak 🙂 Hope you are keeping fit without the gym, keep an eye out for more online options! take care, Jo
jozervas@gmail.com
March 31, 2020Hi Julie, thanks for the comment 🙂 There is more to come later this week for our online options… stay tuned!
Susan Bonaccorso
March 31, 2020Thanks Jo – you are awesome. Yes these are great after sitting.
x
Julie Clarke
March 31, 2020Thank you Jo, this is terrific to receive with quick video demos. Has come at a perfect time.
All the best to you.
Regards Julie